
Anxiety & Stress Depression & Mood Disorders PTSD & Trauma Personality Disorders (e.g., BPD)
Online therapy provides an opportunity for you to talk about your concerns in a confidential and safe environment.
By talking through your concerns, you will deepen your understanding of what is happening and develop alternate ways of thinking, feeling and behaving. The goal of therapy is to help you manage emotions, relationships, and personal challenges effectively, supporting you on your journey toward healing and growth.
Her therapeutic approach is integrative, with specialization in Internal Family Systems (IFS) and Cognitive Behavioural Therapy (CBT). She incorporates various modalities based on the needs of the client, ensuring a treatment plan that is both personalized and grounded in current research.
Therapy should be as individual as you are. Drawing from a variety of evidence-based approaches, together we can create a personalized path toward healing and growth.