905-320-5835

Psychotherapy Online

Are you struggling with anxiety, low mood, irritability, relationship challenges or generally just don't feel good about yourself? 

Online therapy provides an opportunity for you to talk about your concerns in a confidential and safe environment.

By talking through your concerns, you will deepen your understanding of what is happening and develop alternate ways of thinking, feeling and behaving. The goal of therapy is to help you manage emotions, relationships, and personal challenges effectively, supporting you on your journey toward healing and growth.

Whether you are looking to cope with a specific mental health issue, better manage unpleasant emotions or simply want to feel better about yourself, help is available.  

  • Anxiety & Stress

  • Depression & Mood Disorders

  • PTSD & Trauma

  • Personality Disorders (e.g., BPD)

  • Marital & Relationship Challenges

  • Self-Esteem & Confidence Issues

  • Work-Related Stress & Burnout

  • Grief & Loss

  • Chronic Stress Management

  • Insomnia & Sleep Difficulties

  • Weight Management & Emotional Eating

Meet Susan

Registered Psychotherapist | MA, RP

Susan is based in Burlington, Ontario and dedicated to delivering evidence-based, inclusive mental health care. Susan has pursued advanced training in several therapeutic modalities to support a comprehensive, client-centred approach to care. 

Her therapeutic approach is integrative, with specialization in Internal Family Systems (IFS) and Cognitive Behavioural Therapy (CBT). She incorporates various modalities based on the needs of the client, ensuring a treatment plan that is both personalized and grounded in current research.

Credentials and Professional Training:

  • MA in Counselling Psychology – Yorkville University

  • Clinical Training - St. Joseph’s Health Care Centre

  • BA in Psychology – Lakehead University

  • Certificate in Palliative Care – Lakehead University

  • Diploma in Food and Nutrition – Humber College


  • Certified Cognitive Behavioural Therapist – Academy of Cognitive Therapy

  • Certified Solution-Focused Therapist – University of Toronto

  • Internal Family Systems Therapist 

  • Trained in EMDR Therapy – Niagara Stress & Trauma 

Treatment Approach

Understanding that every person is unique….

Therapy should be as individual as you are. Drawing from a variety of evidence-based approaches, together we can create a personalized path toward healing and growth.


Whatever your reason may be for seeking counselling, Poulter Counselling provides you with a safe, supportive, and non-judgmental space. Together, we will work through challenges to help you find solutions and better manage your problems.

  • A Trusted, Ethical Approach

    Adhering to a strict code of ethics, Poulter Counselling offers a confidential and supportive environment for open discussions.

  • Personalized Treatment for Every Individual

    With extensive training in evidence-based therapies, we can customize treatment plans to meet each person’s specific needs.

  • Online Counselling:  Support Wherever You Are

    Online counselling provides flexible, convenient support without leaving your home or office. Connect with via a secure video platform for therapy that fits your lifestyle.

  • Take the First Step Toward Well-Being

    Prioritize your mental health for a healthier, balanced life. Reach out today to begin your journey toward healing and self-discovery. Text or call 905-320-5835 to book an appointment or a free 10-minute consultation.

Working collaboratively with clients to foster resilience, insight, and sustainable psychological health.

Contact

Please use the form below to book a consultation to see if we are a fit.
Name E-mail Message Submit

Please note that the use of email or text message does not guarantee confidentiality. As such, please do not use email or text to discuss personal issues beyond scheduling appointments or other non-clinical matters. If you would like to speak with me about something other than appointment scheduling, please call me. For 24-hour crisis support go to your nearest hospital emergency department or call your local distress centre.

Distress centre in Burlington is 905-681-1488, in Oakville it is 905-849-4541.