Are you struggling with anxiety, low mood, irritability, relationship challenges
or generally just don't feel good about yourself?
Whether you are looking to cope with a specific mental health issue, better manage unpleasant emotions or simply want to feel better about yourself help is available.
Counselling provides an opportunity for you to talk about your concerns in a confidential and safe environment. By talking through your concerns, you will deepen your understanding of what is happening and develop alternate ways of thinking, feeling and behaving. My goal as a Cognitive Behavioural Therapist is to help you develop these skills, and to uncover your unique and innate abilities to successfully manage your emotions, relationships and problems.
I am an empathetic and experienced therapist who welcomes diversity and am dedicated to helping others. I am a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario, and committed to their high standards of professional care.
What I Can Help You With…
- Depression/ Mood Disorders
- Post-traumatic Stress (PTSD)
- Personality Disorders including BPD
- Marital Problems
- Relationship Issues
- Self-esteem Issues
- Work Related Issues
- Grief and Loss
- Weight Management.
Why Choose Susan Newton-Poulter?
Working Together For A
Taking care of your mental health is an essential step to caring for your overall health and personal well-being, helping you to lead a healthy and productive life.
Susan Newton-Poulter has several years of experience helping clients. She is a Certified Cognitive Behavioural Therapist with the Academy of Cognitive Therapy and a Certified Solution Focused Therapist with the Canadian Council of Professional Certification.
Safe & Confidential Environment
As a Registered Psychotherapist Susan adheres to a strict code of ethics and can offer you an opportunity to talk about your concerns in a confidential and safe environment.
Every client is unique and Susan is trained to customize her treatment approach with this in mind. She is able to incorporate a variety of empirically based approaches to best meet the needs of her clients.
For Senior Citizens (60 and older)
Phone Consultation provided for new clients
My Treatment Approach
I understand that every client is unique…
My practice focuses on treating adults and couples. As a Certified Cognitive Behavioural Therapist, my treatment approach is predominately based on Cognitive Behavioural Therapy (CBT) however I understand that every client is unique and I customize my treatment approach with this in mind. I am able to incorporate a variety of other therapeutic approaches including Client-Centered Therapy, Solution-Focused Therapy, Dialectical Behavioral Therapy (DBT), and Eye Movement Desensitization and Reprocessing Therapy (EMDR) into my framework depending upon your needs. I am trained in Grief Recovery, to assist individuals struggling with loss, and my background in nutrition helps guide clients concerned with weight management.
Whatever your reason may be for seeking counseling, I am here to help by providing you with a safe, supportive, and non-judgmental space. Together, we will work through challenges to help you find solutions and better manage your problems.